Most fitness programs set you up to fail. BTF sets you up to succeed. We don't just provide sessions, but we also provide coaching, individualized workouts, and a community that keeps you progressing in your fitness and wellness journey.
Below are our services that you can choose on the delivery system that best fits your schedule and needs
IN PERSON ~ ONLINE ~ COURSES
My approach to coaching is a little different...Strength is a learned skill, and anyone can develop that skill or refine their abilities to create untapped levels of strength for daily life or elite athletic performance!
We know now - more than ever - that pain does NOT mean injury and that treating the site of pain is often ineffective. When it comes to pain, we are integrated beings and your story matters as much as your body.
I work with you to improve your body's efficiency, strength, power, vision, and balance to maximize your results on the course while reducing your risk of injury.
I use nutritional evaluation techniques, as well as unique coaching and motivational skills to assist you in making the required lifestyle changes that promote permanent changes in health, fitness, and body composition.
FST is a unique table-based assisted stretching technique that works to release tight connective tissue, muscles and ‘Fascia” through a series of movements.