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REMOTE COACHING

An exclusive online experience for disciplined humans who need to focus their energy on training rather than on creating their own programs.

 

I realize it is hard to dedicate time for training and travel, so sometimes it is better to grind it out on your own while under the guidance of a coach.

An exclusive online experience for disciplined humans who need to focus their energy on training rather than on creating their own programs.

 

ZOOM CALL

Online coaching packages include one video coaching call per month for evaluation, reassessment, and review of programming goals. 

 

MONTHLY PROGRAMMING

I use a software program that is extremely user friendly to program daily routines. Every exercise in your program includes a link to a video with full instructions. You may also send video to me for review and feedback on your movements or send private messages with questions. 

 

PRIVATE MESSAGING

Included as part of your programming you can send messages in response to your workouts or to ask for modifications/progressions based on your assessments. I will in communication with you as much or as little as you request. 

TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE

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