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My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~ Maya Angelou

I am a fitness and wellness coach and a personal trainer, I was born and raised in Jersey City, NJ., migrated to Fresno, CA at the age of 25 (that was 32 years ago). 

I love challenging people to tap into their inner greatness, so that they can accomplish extraordinary results and a sense of belonging to make THEIR impact in the world.  I am the dog mom of Titus (My Welsh Terrier) and when you meet me, I will probably be wearing a pair of Chuck Taylors LOL!

I am a recovering perfectionist! I have learned over the years that the obsession of being the best and the "have it all together girl" often ended up sabotaging my efforts to get anything done! I am learning to do as mentor Todd Durkin says "READY, FIRE, AIM" - Get your mind right,  Get something going, Get in you flow, trust the process, build a tribe! 

I believe that mindset and fitness should go hand-in-hand and that optimum wellness is directly relative to balance in the body, mind, and spirit.

I knew that I was capable of more and I yearned to develop the discipline to embrace the changes I needed in order to be the person I was put on this earth for, physically, mentally, emotionally, and spiritually.

As a competitive pro bodybuilder, a former athlete, basketball, track, and cheerleader, as well as an office executive, a wife (now divorced) I have learned from experiences.. I struggled with health issues, I had failures, victories, lessons (on going) that propel me to my work that I am passionate about today.

Professional Background

CHEK Institute

• CHEK Practitioner Level 1

• CHEK Holistic Lifestyle Coach Lvl 1

American College of Sports Medicine

• Certified Fitness Trainer National

Academy of Sports Medicine

• Certified Fitness Trainer

• Corrective Exercise Specialist

• Performance Enhancement Specialist

Precision Nutrition Level 1

Functional Movement Specialist (FMS Level 2)

Fascial Stretch Therapy Level 1 Neurokinetic Therapy Level 1

Titleist Performance Institute (TPI 1)

Z-Health® Master Trainer

• Essentials • R Phase • I Phase • S Phase • T Phase

• 9S Structure

• 9S Strength and Suppleness



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